{"product_id":"walkingpad-treadmill-strength-workout-guide","title":"Workout Guide Vol1","description":"\u003cp\u003e\u003cspan\u003eMake movement part of your day with the \u003cstrong\u003eTreadmill\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003e\u0026amp; Strength Workout Guide — Volume 01\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCombining walking pad or treadmill sessions with dumbbell exercises, this practical guide helps you fit cardio and strength into your home routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWhat’s inside:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eSix workouts covering cardio intervals, upper body, lower body, full body and an interval circuit\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA bonus core workout\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eClear tables with reps, timings and rest periods\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWarm-up, cool-down and equipment safety guidance\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEquipment:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e A walking pad or treadmill, dumbbells and an exercise mat. Some exercises offer bodyweight alternatives. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 8-page downloadable PDF. Digital product only—no physical item will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eGeneral fitness information for adults. Seek professional advice before starting if you have a health condition, injury, are pregnant or recovering after childbirth. Read the included disclaimer before use.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"ALYN HAUS","offers":[{"title":"Default Title","offer_id":40996519280769,"sku":null,"price":9.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0606\/8830\/2209\/files\/Vol1image1.png?v=1792823674","url":"https:\/\/alignhaus.com.au\/products\/walkingpad-treadmill-strength-workout-guide","provider":"ALYN HAUS","version":"1.0","type":"link"}