Workout Guide Vol1

Make movement part of your day with the Treadmill & Strength Workout Guide — Volume 01.

Combining walking pad or treadmill sessions with dumbbell exercises, this practical guide helps you fit cardio and strength into your home routine.

What’s inside:

• Six workouts covering cardio intervals, upper body, lower body, full body and an interval circuit
• A bonus core workout
• Clear tables with reps, timings and rest periods
• Warm-up, cool-down and equipment safety guidance

Equipment: A walking pad or treadmill, dumbbells and an exercise mat. Some exercises offer bodyweight alternatives. 

Format: 8-page downloadable PDF. Digital product only—no physical item will be shipped.

General fitness information for adults. Seek professional advice before starting if you have a health condition, injury, are pregnant or recovering after childbirth. Read the included disclaimer before use.